The docket
67 recipes. Complexity is shown with its reasons on each recipe — it is a filter, never a gate.
Chicken & Rice Skillet
Chicken, rice, and vegetables cooked together in one skillet with broth. A plain weeknight dinner that needs no side dish beyond a salad.
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Beef & Vegetable Stir-Fry
Thin-sliced beef and crisp vegetables in a tamari-ginger sauce thickened with a cornstarch slurry. Serve over hot rice.
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Turkey Chili
Ground turkey, beans, and tomatoes simmered with chili spices. Thick on its own with no thickener needed, and better the second day.
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Grilled Salmon with Lemon
Salmon fillets with olive oil, lemon, and garlic, grilled until just flaky. Keep the seasoning simple and watch the fish closely at the end.
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Meatloaf
A classic meatloaf converted with certified gluten-free oats as the binder instead of a crumb binder. The oats hold moisture and slice cleanly after a short rest.
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Chicken Soup with Rice
A straightforward chicken soup with rice, carrots, and celery. The rice cooks in the broth, so there is no separate pot to wash.
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Pork Chops with Cornstarch Gravy
Pan-seared pork chops with a simple pan gravy converted to a cornstarch slurry, using exactly half the amount a flour version would use. Keep the gravy at a gentle simmer so it stays smooth.
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Pizza
Gluten Court's psyllium pizza dough: powdered psyllium gives the blend stretch and chew, the dough is pressed rather than stretched, and the crust is par-baked before topping so the center stays crisp.
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Fresh Egg Pasta
Gluten Court's fresh egg pasta, where the egg is the structure: a rich mix of whole eggs and yolks, xanthan for flexibility, and sheets rolled only to mid-thickness so they hold together and cook in about 3 minutes.
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Stuffed Peppers
Bell peppers filled with seasoned ground beef, rice, and tomatoes, baked under a little cheese. The filling is fully cooked before the peppers go in the oven.
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Shrimp & Grits
Creamy stone-ground corn grits topped with quickly sauteed shrimp, garlic, and lemon. If a sauce variation ever calls for a soy-style seasoning, use tamari (wheat-free) in its place.
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Sheet-Pan Sausage & Vegetables
Sausage, potatoes, and peppers roasted together on one pan. Choose a labeled gluten-free sausage, since sausage seasonings and fillers vary by brand.
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Beef Stroganoff
Tender beef strips and mushrooms in a paprika-spiced sour cream sauce, adapted from the mess-hall classic and served over rice or gluten-free noodles.
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Beef Stew
A slow-simmered beef stew with carrots, celery, onion and potatoes in a tomato-tinged broth, thickened at the end so every bowl is hearty.
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Hungarian Goulash
Beef simmered with plenty of onion and paprika until tender, served over gluten-free noodles for a warming, sauce-rich supper.
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Swedish Meatballs
Nutmeg- and allspice-scented beef meatballs in a smooth brown gravy with a paprika finish — gentle, savoury comfort food.
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Pork Adobo
Pork cubes simmered in a tangy tamari and distilled vinegar sauce with ginger, bay and sweet peppers — sharp, savoury and great over rice.
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Sweet and Sour Pork
Tender pork with pineapple, green pepper and bean sprouts in a glossy sweet-sour sauce — a canteen favourite made weeknight-simple.
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Cornmeal Mush with Pork
Pork is simmered until tender, its broth is used to cook cornmeal mush, and the chopped meat is packed back into the mush. Chilled, sliced, and fried, it is the direct ancestor of scrapple — made with cornmeal alone.
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Corn-Meal Fish Balls
Shredded salt cod is folded into cold cornmeal mush with egg and butter, then dropped by spoonfuls into hot fat. The bulletin notes they compare very favorably with potato fish balls and are quicker to make.
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Chicken and Corn-Meal Croquettes
Chopped cooked chicken is bound with white cornmeal mush and egg, then fried by spoonfuls. Unlike wheat croquettes, these need no crumbing — the cornmeal itself forms the crust as it fries.
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Chicken Tamales in Corn Husks
Seasoned rolls of chopped chicken are wrapped in a thick cornmeal paste, then in softened corn husks, and simmered in the chicken's own broth. This is the bulletin's 1917 method, start to finish.
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Creole Chicken
An older stewing chicken is simmered, then finished in a tomato sauce with sweet peppers, onion, and a little ham. The fireless-cooker original translates cleanly to a covered pot on low heat.
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Vegetable Soup Without Stock
A meatless vegetable soup — carrots, turnips, potatoes, onion, cabbage, and tomato — enriched with butter. The original's flour binder is swapped for cornstarch at exactly half the amount.
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Lima-Bean Chowder
Shelled lima beans and potatoes in a milky chowder with salt pork, onion, and green pepper. The bulletin points out the protein in the dish equals about three-quarters of a pound of beef — it was designed as a meat saver, and it still eats like a main.
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Mixed Vegetable Chowder
Salt pork, onion, and pepper start the pot; tomatoes, potatoes, and carrots follow, and the chowder is finished with milk. The original's flour thickening is swapped for cornstarch at exactly half the amount.
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Black Bean Soup
Black beans simmered for hours with onion and celery, rubbed through a sieve, and finished with mustard, cayenne, sliced egg, and lemon. The original's flour binder is swapped for cornstarch at exactly half the amount.
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Corn Chowder
Corn and sliced potatoes in scalded milk, started with salt pork and onion. Farmer crumbles common crackers into hers; here the crackers are left out and an extra potato does the thickening work instead.
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Red Bean Quesadillas
Mashed red kidney beans, spinach, cheese, and avocado are layered between corn tortillas and toasted in a skillet until warm, melted, and golden.
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Tofu with Broccoli
Firm tofu is cooked until golden, then tossed with broccoli, garlic, and scallions in a light tamari sauce with a pinch of red pepper flakes.
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Spicy Curry Turkey Soup
Cooked turkey, carrots, spinach, and red potatoes simmer in a curry and cinnamon spiced broth, finished with an optional spoonful of cranberry sauce.
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Jamaican Jerk Chicken
Skinless chicken pieces are rubbed with a fiery mix of allspice, thyme, oregano, hot peppers, garlic, and onion, marinated, then cooked in the oven until tender.
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Crispy Oven-Fried Chicken
Skinless chicken breasts and drumsticks are dipped in seasoned milk, coated in spiced gluten-free cornflake crumbs, chilled, then cooked in the oven until the coating is crisp.
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Red Hot Fusilli
A fresh tomato sauce with garlic, basil, oregano, and a kick of cayenne is spooned over gluten-free fusilli, with optional diced chicken stirred in.
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Caribbean Casserole
Black beans, stewed tomatoes, bell pepper, and oregano simmer with instant brown rice in one skillet for a quick, filling casserole.
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Pasta with Chickpeas, Tomato, and Spinach
Gluten-free rotini is tossed with a skillet sauce of chickpeas (half of them lightly mashed), tomatoes, spinach, carrots, celery, and rosemary, finished with Parmesan.
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Black Bean Burgers
Mashed black beans are mixed with brown rice, egg, scallions, cilantro, and garlic, formed into patties, and cooked in a skillet until browned, then served on gluten-free buns.
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Curried Chicken
Skinless chicken pieces are rubbed with curry powder, thyme, scallion, hot pepper, garlic, and ginger, marinated, then simmered in a skillet with potato and onion until tender.
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Bavarian Beef
Lean beef stew meat simmers with caraway, bay, and onion, then with red cabbage wedges in a sweet-sour vinegar braise, finished with a gingersnap-thickened gravy.
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Pan-Roasted Tilapia with Tomatillo Salsa
Tilapia fillets are pan-cooked until golden and served with a generous spoonful of roasted tomatillo salsa blended with onion, serrano chiles, garlic, lime, and cilantro.
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Oven-Fried Fish
Fish fillets are wiped with lemon juice, dipped in a garlic and hot sauce milk mixture, coated in seasoned gluten-free cornflake crumbs, and cooked in a hot oven until crisp.
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Slow Cooker Lentil Soup
Dry lentils, carrots, onion, and celery cook all day in the slow cooker with parsley and Italian seasoning for a hands-off, hearty soup.
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Simple Fish Tacos
Cod pieces seasoned with taco seasoning are skillet-cooked with lemon juice and served in warm corn tortillas with cabbage, tomato, and a cilantro sour-cream sauce.
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Tasty Chicken and Veggie Packets
Chicken breasts topped with julienned vegetables, basil, and garlic are sealed in parchment or foil packets with olive oil and lemon juice and cooked until the chicken reaches 165°F.
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Corn and Shrimp Chowder
A creamy American chowder of corn and shrimp in broth with dill seed, partially puréed for body and finished with cream and parsley. Naturally gluten-free with a labeled gluten-free broth.
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Corn Chowder I
A simple, classic corn chowder with potato, onion, and celery simmered in bouillon, then finished with milk and light cream. Naturally gluten-free with labeled gluten-free bouillon.
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Crock Pot Potato Soup
A hands-off slow-cooker potato soup with onion, celery, and parsley in broth, finished with evaporated milk. Served plain or blended smooth, with an optional sour cream and chive garnish.
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Yogurt Curry Soup (Kadhi)
Kadhi is a sweet Gujarati yogurt curry thickened with chickpea flour (besan), finished with ghee-toasted cumin and mustard seeds, asafoetida, and red chili. Quick, tangy, and naturally gluten-free.
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Pepper Steak
Strips of beef braised low and slow in a tomato-tamari sauce until tender, finished with green peppers and onions and a glossy cornstarch glaze.
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Shrimp Curry
Shrimp simmered briefly, then folded into a warm curry sauce with sautéed peppers, apple, celery and mushrooms, sharpened with lemon at the end.
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Shrimp Scampi
Shrimp and tomatoes baked under a lemon-garlic butter sauce, with a sprinkle of gluten-free breadcrumbs stirred in at the end to lightly thicken the juices.
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Chicken Cacciatore
Skinless chicken pieces baked in a long-simmered tomato sauce with peppers, onions and Italian herbs — hunter's style, with plenty of sauce for the plate.
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Creole Sauce
A Louisiana-style tomato sauce built on the onion-pepper-celery trinity, lightly thickened and made to spoon over shrimp, fish or rice. Makes about 475 ml.
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Creole Shrimp
Poached shrimp folded into a full batch of Creole sauce — the trinity, tomatoes and a little gluten-free Worcestershire — and served over steamed rice.
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Brunswick Stew
A whole chicken simmered and picked, then finished in its broth with potatoes, lima beans, tomatoes, onion, and corn, and lightly thickened at the end. Six generous cup-and-a-half servings.
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Lasagna
A beef-tomato sauce layered with six lasagna noodles, ricotta beaten with egg, mozzarella, and Parmesan in a 7-by-12 dish. Thirty minutes in the oven and a ten-minute rest before it is cut.
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Moussaka
Salted eggplant slices, floured and browned, layered over crumbs with a lamb-tomato filling and tomato slices, then topped with a yogurt-egg custard and Parmesan. A lamb and eggplant casserole, six one-cup servings.
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Hamburger Parmesan
Seasoned beef patties, floured, egged, and crumbed, browned, then topped with mozzarella, mushrooms, and a can of spaghetti sauce and finished in a hot oven until the cheese melts.
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Curried Pork Chops
Six loin chops floured and browned, covered with mushrooms, and finished covered in the oven under a curry milk sauce. One chop per serving, with the sauce poured over.
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Balsamic Glaze
A sweet-tart drizzle sauce of balsamic vinegar, honey, garlic, ginger, and tomato, blended and reduced until slightly syrupy. Made for cruciferous vegetables like broccoli, cabbage, and kale, and naturally gluten-free.
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Barbecue Sauce (Kansas City-style)
The classic sweet, sour, and smoky Kansas City-style barbecue sauce: ketchup-based with brown sugar, vinegar, mustard, and liquid smoke, simmered for 20 minutes. Naturally gluten-free with a labeled gluten-free Worcestershire sauce.
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Barbecued Spare Ribs
Oven-roasted pork spare ribs marinated overnight in a tamari, honey, and hoisin sauce with garlic and white pepper, then roasted hot until glossy. An Asian-flavored take on an American barbecue classic, with gluten-free labels specified where brands vary.
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Basic Indian Tomato Gravy
A traditional Indian tomato gravy — onion fried in ghee with ginger, garlic, and ground spices, then simmered with tomatoes — used as a curry base for vegetables, boiled eggs, paneer, or chicken. Naturally gluten-free.
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Bean Jahni Soup
Jahni me fasule, the Albanian white bean soup: beans simmered for hours until thick, with an olive-oil sauce of onion, tomato, parsley, and chile stirred in and fresh mint added at the end. Naturally gluten-free.
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Beef Gravy Soup
A plain 1881 household soup of sliced beef, onions, and root vegetables simmered in broth — nothing thickens it but its own juices. Naturally gluten-free with labeled gluten-free broths.
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California Curry Chicken
A California restaurant-style chicken curry: chicken and pre-cooked potatoes coated in a big spice blend, simmered in coconut milk, yogurt, and tomato, and thickened with potato flakes. Naturally gluten-free with a labeled gluten-free curry powder.
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Chuu Chee Fish
A Thai whole fish, fried golden and served under a kaeng chuu chee curry sauce of coconut milk, fish sauce, and Kaffir lime leaves. Naturally gluten-free with a labeled gluten-free curry paste.
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