Simple Green Smoothie
Awaiting Trial Recipe version 1 · Filed by the Court (seed pool) · Adapted from 'Simple Green Smoothie' — What's Cooking? USDA Mixing Bowl smoothie collection, US Department of Agriculture, credited to USDA Center for Nutrition Policy and Promotion (public domain, federal). No changes; naturally gluten-free.
Kale or spinach is blended first with milk, then with banana, apple, yogurt, and frozen fruit for a quick green breakfast smoothie; the source suggests it for breakfast or as a snack.
Category: BreakfastServes: 2Time: 10 minComplexity: 1/5
Why this complexity: naturally gluten-free; single blender method.
Ingredients
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or coconut milk or almond milk)
- 1 cup plain yogurt
- 1 medium apple, cored and sliced
- 1 cup frozen fruit (one fruit or a combination)
- 1 tablespoon flax seeds (optional)
- 1 tablespoon chia seeds (optional)
Method
- In a blender, blend the kale or spinach with the milk until smooth.
- Add the banana, apple, yogurt, and frozen fruit, blending after each addition, until smooth.
- Add the flax seeds and chia seeds, if using, and blend briefly.
- Pour into glasses and serve.
The verdict so far
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Testimony
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