Gluten Court · glutencourt.com · Recipe version 1 · Awaiting Trial

Simple Green Smoothie

Awaiting Trial Recipe version 1 · Filed by the Court (seed pool) · Adapted from 'Simple Green Smoothie' — What's Cooking? USDA Mixing Bowl smoothie collection, US Department of Agriculture, credited to USDA Center for Nutrition Policy and Promotion (public domain, federal). No changes; naturally gluten-free.

Kale or spinach is blended first with milk, then with banana, apple, yogurt, and frozen fruit for a quick green breakfast smoothie; the source suggests it for breakfast or as a snack.

Category: BreakfastServes: 2Time: 10 minComplexity: 1/5

Why this complexity: naturally gluten-free; single blender method.

Ingredients

  • 1 cup kale or spinach
  • 1 medium banana
  • 1 cup low-fat milk (or coconut milk or almond milk)
  • 1 cup plain yogurt
  • 1 medium apple, cored and sliced
  • 1 cup frozen fruit (one fruit or a combination)
  • 1 tablespoon flax seeds (optional)
  • 1 tablespoon chia seeds (optional)

Method

  1. In a blender, blend the kale or spinach with the milk until smooth.
  2. Add the banana, apple, yogurt, and frozen fruit, blending after each addition, until smooth.
  3. Add the flax seeds and chia seeds, if using, and blend briefly.
  4. Pour into glasses and serve.

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