Gluten Court · glutencourt.com · Recipe version 1 · Awaiting Trial

Summer Breeze Smoothie

Awaiting Trial Recipe version 1 · Filed by the Court (seed pool) · Adapted from 'Summer Breeze Smoothie' — USDA MyPlate Kitchen, from 'Heart Healthy Home Cooking: African American Style' by the US Department of Health and Human Services, National Heart, Lung, and Blood Institute (public domain, federal). No changes; naturally gluten-free.

Nonfat yogurt, strawberries, crushed pineapple, banana, and vanilla are blended with ice into a frosty, low-fat smoothie.

Category: SnacksServes: 3Time: 5 minComplexity: 1/5

Why this complexity: naturally gluten-free; single blender step.

Ingredients

  • 1 cup nonfat plain yogurt
  • 6 medium strawberries
  • 1 cup crushed pineapple, canned in juice
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Method

  1. Place all the ingredients in a blender and puree until smooth.
  2. Serve in frosted glasses.

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